Whether we believe in Blue Monday or not, many people do feel down in January, maybe because of all the hype and increased activity of the festive period. In truth though, there can be many times throughout the year when our spirits can for whatever reason, drop. Feeling over-worked, stressed, overwhelmed or just a little lacklustre, all are common feelings to many people at one point or another. But there’s hope…
One thing I have come to understand is that I definitely need quality time alone to unwind and recharge, maybe you feel the same too? “Ha!” I hear some people say, “like when do I ever get quality time to myself?!” Well, I’m familiar with this as well – very much so.
Now, I’m fortunate to work in the field of horticulture, which is to say that I spend most of my working days gardening. Something I’ve realised recently is that whilst I’ve prepared, restored and created gardens for people to visit, enjoy and relax in, I’ve also been able to experience these myself, even whilst busily working away.
Whilst in these spaces, I’ve always remained aware of the busy, thriving world outside because of lorries in the distance, jet planes overhead, ‘trends’ seen on social media during tea break and even by email – and yes, gardeners do get emails! Either way, I know that I’m never really that far away from the hustle and bustle yet, whilst I’ve been in my garden space, I have in a way been enjoying respite away from that congested, energy sapping world outside.
Please don’t misunderstand me, gardening is all-engaging, can be very stressful in many positions, and often, when a calm day of gardening appears to be ahead, a physically and mentally challenging day actually unfolds. Yet, through my work I’ve come to understand how, when ‘at one’ with nature and the green, growing environment; I can be completely calm and at my happiest.
I’ve also met many garden visitors and heard countless comments about how they love visiting and just being in gardens. “I love it here,” is something I’ve heard often. I’m completely sold therefore on the concept that gardens, woodlands, landscape and the outdoors in general can offer more nourishment to an individual than may be quantified. Put simply, if there’s a green space where one can be alone for a while to escape from the hectic world around, or even from a situation that needs more thought, then surely it must be a good thing for the individual.
Well, to get to my point, I’d like to introduce you to a set of green spaces where you can head for restorative purposes – and to an initiative that is ‘Silent Space’.
I will not attempt to explain at length, for it’s very simple – Silent Space encourages us to put our phones aside and to take a moment in a garden or green space. For all the reasons mentioned above, and more, Silent Space is an initiative that empowers us to breathe in the green space around us, to reconnect with nature, and to revive our spirits.
Where? You might ask, as often there are no quiet places nearby that ever come to mind for this sort of activity. But stress not, for wonderful people who believe in Silent Space have already prepared and opened areas of their gardens and venues as Silent Spaces, for you to visit.
True, if your garden or the park down the lane offers you a place for solace, then embrace it and use it, but the silent space I refer to here may just takes things up a notch or two.
The single link that follows will take you not just to a website, but to a growing world of much needed Silent Spaces that may offer exactly what you’re looking for. A growing number of gardens and landscapes are featured, and there’s likely to be one near you to try this year, and if there’s not, then why not ask for one, for Silent Space offers us so much, & is sure to keep growing…